Vitamins, minerals, other

Anatomical or other name

Amount

Macronutrients

Calories

82.5 kcal

Water

142 g

Carbohydrates

21.6 g

Protein

0.9 g

Healthy Fats

0.2 g

Total Sugar

16.3 g

Breakdown of Total Sugar       

          •fructose

          •glucose

          •sucrose

•3.5 g

•2.9g

•9.9 g

Fiber

2.3 g

Vitamins

(trace amounts of all)

A

4.8 mcg (1% RDA)

B1

Thiamin

0.1 mg (11% RDA)

B2

Riboflavin

0.1 mg (4% RDA)

B3

Niacin

0.8 mg (5% RDA)

B5

Pantothenic acid

0.4 mg (7% RDA)

B6

Pyridoxine

0.2 mg (11% RDA)

Folate / folic acid

129.7mcg (7% RDA)

C

Ascorbic acid

78.9 mg (88% RDA) – HIGH in this nutrient

E

0 mg (0% RDA)

K

1.2 mcg (1% RDA)

Choline

9.1 mg (2% RDA)

Minerals

(trace amounts of all)

calcium

21.5 mg (2% RDA)

copper

0.2 mg (20% RDA) – HIGH in this nutrient

Iodine

0.5 mcg (0% RDA)

iron

0.5 mg (6% RDA)

magnesium

19.8 mg (5% RDA)

manganese

1.5 mg (67% RDA) – HIGH in this nutrient

phosphorus

13.2 mg (2% RDA)

potassium

179.9 mg (5% RDA)

Sodium

1.7 mg (0% RDA)

Selenium

0.2 mcg (0% RDA)

Zinc

0.2 mg (2% RDA)