Vitamins, minerals, other

Anatomical or other name

Amount

Macronutrients

Calories

202 kcal

Water

280.4 g

Carbohydrates

50.3 g

Protein

2.8 g

Healthy Fats

1.3g

Total Sugar

45.9 g

Breakdown of Total Sugar       

          •fructose

          •glucose

          •sucrose

•15.7 g

•6.8 g

•23.4 g

Fiber

5.4 g

Vitamins

(trace amounts of all)

A

181.9 mcg (20% RDA) – HIGH in this nutrient

B1

Thiamin

0.1 mg (8% RDA)

B2

Riboflavin

0.1 mg (10% RDA)

B3

Niacin

02.2 mg (14% RDA)

B5

Pantothenic acid

0.7 mg (13% RDA)

B6

Pyridoxine

0.4 mg (24% RDA) – HIGH in this nutrient

Folate / folic acid

144.5 mcg (36% RDA) – HIGH in this nutrient

C

Ascorbic acid

122.3 mg (136% RDA) – HIGH in this nutrient

E

3 mg (20% RDA) – HIGH in this nutrient

K

141 mcg (12% RDA)

Choline

25.5 mg (5% RDA)

Minerals

(trace amounts of all)

calcium

37 mg (4% RDA)

copper

0.4 mg (41% RDA) – HIGH in this nutrient

iron

0.5 mg (7% RDA)

magnesium

33.6 mg (8% RDA)

manganese

0.2 mg (9% RDA)

phosphorus

47 mg (17% RDA)

potassium

564.5 mg (3% RDA)

Sodium

3.4 mg (0% RDA)

Selenium

2 mcg (4% RDA)

Zinc

0.3 mg (3% RDA)